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学习马术的基础——基本骑座

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学习马术的基础——基本骑座

发布日期:2016-05-10 15:16 来源:http://apps-b.com 点击:

上海骑马场告诉您正确的基本骑座骑坐于马背上之后,就要开始调整自己的骑姿:

体彩排列5质合遗漏1.YANJINGZHISHIQIANFANG,BUYAODITOUKANMA,TAITOU、SHOUXIABA;

体彩排列5质合遗漏2.SHANGSHENFANGSONGDANBAOCHIBEIBUZHILI,BUYAOTAXIANHUOGUYITINGDUZI,ZIRANJIUHAO;

3.LIANGSHANGBEIQINGTIESHENTI,BUKEDAKAICHENGJICHIBANG,SHOUWOJIANGSHENGZHIYUXIAOFUQIANSHIGONGFEN,BUKETAIGAO;

体彩排列5质合遗漏4.QIZUOYAOZUOZAIANZIDEZUISHENCHU,BUKEZUOZAIHOUANQIAOSHANG,TUNBUSUOCHENGSHOUDEZHONGLIANGYAOPINGJUN,SUOYISHENTIBUKEZUOWAIYOUNIU;

5.DATUIFANGSONG,XIGAIQINGKAOZAIANBAOSHANGERBUSHIYONGLIJIAZHU,WEIWEIWANQU;

6.XIAOTUIBUYAOXIANGQIANDENGZHI,XIAOTUINEICEQINGTIEMATI,BUKEBAOZHUMADUZI;

7.QIANJIAOZHANGSANFENZHIYICHUCAIDENG,SHENTIDEZHONGLIANGSHIJIAOGENSHAOXIANGXIAYA。CONGZHENGMIANKAN,QISHOUSHENTIYINGGAIYAOBAOCHIZHENGZHI,BINGQIEZUOZAIMADEZHENGZHONGJIAN;CONGCEMIANKAN,ERCHUI、JIANBANG、SHOUZHOU、TUNBU、JIAOGENYINGGAISHIYITIAOZHIXIAN。

慢步在马场马术中,马匹有三种基本步态——慢步、快步和跑步。慢步时,马匹的四肢依次离地和着地,是四节拍的步伐。此时,马匹的重心上下变动范围小,骑手几乎感觉不到颠簸。当马匹在慢步时,骑手要找到“1、2、3、4”的节奏,此时注意保持刚才的坐姿,腰背、臀部要放松且保持弹性,感觉骑座伴随着马匹前进的节奏、韵律而动。此时在教练的指导下,可以做一些慢步时的马上体操。伸伸胳膊,转转脖子,扭扭腰,都会有助于放松骑手的身体,让你更快地进入骑乘状态。

SHIBASHIJIKAISHI,XIANDAIMASHUYUNDONGMANMANPUJIYUZHENGGEOUZHOUDALU。SUIHOU,HENDUOYINGGUOZHIMINDIYEKAISHIKAIZHANSAIMAYUNDONG。DAOLESHIBASHIJIMO,MASHUYUNDONGCHENGWEILEYIXIANGDULIDETIYUYUNDONGXIANGMU。ZHEIXIANGLISHIYOUJIUDEYOUMEIYUNDONGZAI1900NIANFAGUOBALIXIAJIAOYUNHUIZHENGSHILIERUBISAIXIANGMUZHIYI。DANGSHIYOUSAIMA、YUEKUANZHANGAIHEYUEGAOZHANGAIDESANGEBISAIXIANGMU。1912NIAN,ZAIDIWUJIESIDEGEERMOAOYUNHUISHANGSAIMAXIANGMUYOUZENGJIALEWUGEXIANGMU,BAOKUOGERENHETUANTISAIMA、GERENHETUANTIJUNGUANSHIQISHUYIJISHENGZHUANGWUBUGERENQISHU。XIANSHI,AOYUNHUIMASHUBISAIXIANGMUZHONGBAOKUOLESANRISAI、SHENGZHUANGWUBUHEZHANGAISAISANGEBISAIXIANGMU(TONGYANG,QIYEFENWEIGERENHETUANTISAI)。

MAZAIRENLEISHEHUIDEGEGEFAZHANLICHENGZHONGBANYANLERUCIZHONGYAODEJIAOSE,BINGYURENLEIGONGCUNZUIZHONGCHENGWEIRENLEIDEPENGYOU。MACONGBEIXUNHUAWEIJIACHUDAODIERCISHIJIEDAZHANWEIZHIDEMANZHANGDELISHIJINCHENGZHONG,YOUQIZAIZHANZHENGZHONGMACHENGWEIZHONGYAODEJIAOTONGYUNSHUGONGJUERHUOYUEZAIZHANCHANGSHANG。

体彩排列5质合遗漏DANSHI,GONGYEGEMINGZHIHOUSUIZHEJIXIEHUADEFAZHAN,YOUQISHIQICHE、TUOLAJIDENGNONGYEJIXIEDEPUJI,MAZHUBUSANGSHILELAODONGLIHEYUNSHUDENGGEGELINGYUDEZHUDAOZUOYONG。TEBIESHIZAINONGCUN、MUQUXIAOXINGGENGYUNJIHEGECAOJIDEPUJI,MADESHULIANGMINGXIANJIANSHAO。

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